Meditation is Your Own

Good evening! Finally! It's Friday night! That means jammies & relaxin' for me! As you approach the weekend, take time to ask yourself, "what is my meditation?"

Meditation, in my opinion, is anything that makes you feel more like yourself..connecting you to your higher self. My meditations are : gardening, listening to music, guided meditations and bubble baths!

"Meditation is just as effective medication."- Erik Medhus

"Go confidently in the direction of your dreams. Live the life you have imagined." -Henry David Thoreau

Love & Peace, Spirit-Translator Kim Babcock