Gooood evening friends! How was your weekend? Mine was great! Relaxing, grounding and busy! There are so many wonderful things coming up that I cant wait to share with you all! A lot of travel in the near future that will all be shared on my blog! I can't wait!
Anyhow, in continuing our journey through the chakras, next up for discussion is the throat chakra. The throat chakra is associated with the color blue, located over the throat and in Sanskrit know as the Vishuddhi chakra. This chakra is also associated with the music note 'G'.
The throat chakra is your center for truth in self expression. Problems with this chakra will present physically as issues with the thyroid function, anxiety, sore throat, headaches, ear aches and vision problems. Energetically an inability to express yourself verbally, say what you need to and even honor your true self will be seen when energy is deficient in this chakra. Holding back from saying what you need to can manifest these problems. Additionally, an overly open throat chakra can lead to offensive communication. This chakra can be replenished, restored, or even opened up by following some of the following tips: * Music note 'G' will carry the vibration needed for health and wellness in this chakra. * Foods and juices blue in color, such as blueberries will also replenish this energy center. * Lavendar, geranium, coriander and chamomile essential oils used as aromatherapy will help balance this chakra. * Being true to your authentic self, and allowing positive self expression will help too.
In my personal experience, I find that so many people often hold back from expressing themselves and being true to themselves. The truth isn't always easy to express or even honor within ourselves, but when we do it will allow us to achieve a higher vibration. Next time you find yourself holding back, go on an say it! Do it! Express yourself truthfully!
Take care this Monday evening!